Ibooks epub downloads Widen the Window:

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma by Elizabeth A. Stanley PhD, Bessel van der Kolk M.D.

• Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
• Elizabeth A. Stanley PhD, Bessel van der Kolk M.D.
• Page: 496
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780735216594
• Publisher: Penguin Publishing Group

Download Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

Ibooks epub downloads Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma 9780735216594 in English RTF

Overview

A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change. With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.

More eBooks: Online english books free download Tears of Frost 9780062447715 by Bree Barton in English RTF site, Mobile ebooks free download pdf The Lost Art of Handwriting: Rediscover the Beauty and Power of Penmanship iBook PDB RTF here, Descargar formato ebook pdf O QUE SEI DO SILENCIO en español iBook pdf, Descargar audiolibro en inglés gratis YA NO RECUERDO QUÉ QUERÍA SER DE MAYOR de LUNA MIGUEL site, Download full google books for free The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity-and Will Determine the Fate of the Human Race download pdf, Descargas gratuitas de ebooks para iphone HISTORIA DE UN CARACOL QUE DESCUBRIO LA IMPORTANCIA DE LA LENTITUD de LUIS SEPULVEDA in Spanish 9788490665404 CHM read book, Téléchargements ebook gratuits gratuits Le bouquin des méchancetés - Et autres traits d'esprit 9782221156742 MOBI read pdf, La mejor descarga de libros electrónicos. ENDOCRINOLOGÍA. LO ESENCIAL DE UN VISTAZO 3ª ED de BEN/WOOD, DIANA GREENSTEIN 9788479033941 site, Descargas ebooks epub DIARIO DE LA GUERRA DEL CERDO 9788420687285 link,